Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27
My dog is obsessed with the chipmunks living under the deck. He whines and barks at them through the window as they run and play, stopping to munch on a nut or vegetation right in front of the glass door. Just two or three feet and a glass pane separate him from his nemesis. Once I let him out for his relief breaks he runs from burrow to burrow, sometimes forgetting why he was let out. Then he comes inside and realizes he needs to go out. All day he paces, whines and cries and nothing I do distracts him from those chipmunks. He is obsessed and cannot focus on anything else.
I am going to go out on a limb and say that we too can become obsessed with things. In fact, like those chipmunks in the window, we are also distracted. Everywhere you turn there are commercials, radio advertising, billboards, emails, news reports and the topic of every conversation you take part in. The Covid-19 situation is on the forefront of every communication. Stirring up fear, worry and questions. We spend a lot of time pacing and trying to figure out what will happen next.
I have begun limiting my exposure to Covid-19 reports, articles and news. Some would say this is not prudent. However, I disagree. I am not sticking my head in the sand, instead I am controlling what I expose myself to. It is true we need to know what is going on in our communities, governments and the world, but there is a limit. Instead of subsisting on a continual buffet of Covid reports, information and speculation, we should limit how much time we spend reading and submerging ourselves in the ongoing situation. I know that is not easy, you cannot listen to the radio or watch TV without every commercial being about the Covid 19 virus, but you have the power to choose what and how much you digest. Do not allow yourself to be distracted to the point of neglecting yourself. This constant exposure can intensify fear, loneliness, depression and aggression. Enjoy time with family, make time for study and prayer, enjoy a good meal or take a walk. You have the power to limit your exposure and protect yourself.
I put curtains up on the door and Bryan is much calmer. He still knows the chipmunks are there and checks out the burrows every time we go out, but he is not obsessed anymore because the constant stimuli has been curtailed.
Typist for Jesus